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Post Produced By-Williford PrestonMaintaining proper pose isn't almost sitting up straight; it's about straightening your body in a manner that supports your spine and reduces the threat of pain in the back. The way you sit, stand, and move throughout the day can dramatically affect your spine wellness. However how precisely can you make sure excel
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Post Developed By-Sawyer BalslevYou might be shocked to learn that several of your daily habits could be adding to your neck pain. From slouching over your phone to lugging around a heavy bag on one shoulder, these relatively harmless activities can take a toll on your neck wellness. But fear not, there are basic changes you can make to avoid and a